3 months access

Train At Home

Hip
Mobility

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40+

Top lessons from
bestseller courses

Karina

49€

199€

Buy Now and get

Special bonus

2 Back Mobility Sessions

Unlock Your Upper Body

It’s Time to Live
without Pain!

Do Workouts Without Pain

Yoga, Running, Dancing or Lifting - shouldn't hurt
Unlock tight muscles. Move freely again.

No Knee Pain

Tight hips force knees to compensate in bad
alignment. Opened hips make knees track straight.

No Lower Back Pain

80% of lower back pain comes from tight hips.
Fix the hips = fix the back

Fix Your Posture Naturally

Tight hip flexors tilt pelvis & round shoulders.
Release them — so posture improves automatically.

what is inside?

Month 1

Set Up the Base

Month 2

Active Control
& Mobility

Month 3

Advance & Master
the Range

Testimonials 

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Meet Karyna Meet Karyna

We Got You !

 I'm really stiff. Too stiff for this?

✅ Perfect. That's who this is for
We start where YOU are. Access for 3 Months lets you come back to any workout and improve through

I don't have time for this

✅ Train Anywhere Anytime
Your hips are locked from 50+ hours of sitting per week.  10-20 minutes of targeted work prevents years of pain, surgery, and immobility

What makes this different?

✅ Systematic 4-step progression
Start gentle. Add active control. Deep hip opening full sequences. Control your range. Own it. Repeat as needed.

Feature
Hip Mobility Program
YouTube Videos
Other Hip Programs
Structured Progression
✅
❌
Random
⚠️ 21 days only
Hip-Specific Focus
✅ All 20+ muscles
❌
Mixed unclear
content
⚠️ Basics or Too Specific
Gradual Step-by-Step System
✅
❌
No system
⚠️ Just stretching
Passive + Active + Strength
✅ Complete
❌
Passive only
❌
Passive only
Works at Home
✅
❌
✅
Coach Access
✅ Support Team Available
❌
⚠️ Limited
Time per Session
10-25 min
Varies wildly
15-30 min

course detailed
roadmap

01
02
03
04

WEEKS 1-3: Foundation. Build Your Base

Time: 15-20 min/session
3-4 session/week

What You'll Feel:

Less stiffness after long day

Standing up feels lighter

Learn proper breathing & positioning

Focus Areas:

Hip flexor release

Basic external rotation

Gentle adductor opening

Psoas decompression

WEEKS 4-7: Progression. Active ranges

Time: 15-20 min/session
3-4 session/week

What You'll Feel:

Squats getting noticeably deeper

Can sit cross-legged without pain

Hip circles feel smooth and easy

Focus Areas:

Internal rotation work

Deep hip openers

Movement control in new range

WEEKS 8-10: Mobilize & Advance

Sessions: 20-25 min,
3-4x/week

What You'll Feel: 

Movements feel natural again

Lower back pain significantly reduced

Increased range of motion

Focus Areas:

Resch Split prep & progressions

Hamstring & adductor focus

Full hip opening sequences

WEEKS 11-13 Mastery. Advanced — Upgrade Your Range

Sessions: 20-25 min,
3-4x/week

What You'll Feel: 

Move with power AND flexibility

Progress in amplitude & control

Complete hip freedom in all directions

Focus Areas:

Splits progressions

Advanced active flexibility

Strength in end ranges

Full movement integration

Frequently
Asked Questions

How can I contact support if I have
questions?

Please contact us at @zubalenok.team on Instagram or support_zubalenok@zbl.agency, and we'll assist you right

I can barely touch my toes. Is this too advanced for me?

Not at all. 80% of students start exactly where you are. The program meets you at your level.

Can I use the course on my tablet / PC / TV?

The methods for streaming videos to your TV depend on the type of device and the platform you’re registered on. Most commonly, you can use one of the following options:

1. Through a Smart TV browser
2. Through your phone or laptop + Smart TV (using the “Cast” or “Screen Mirroring” function)
3. Through an HDMI cable

Access from a PC is also available, simply open the link to the platform from your email on your computer.

Can I get a refund if I don't like the course?

Yes, we offer a 14-day money-back guarantee if you’re not satisfied.

What are the terms of the money-back guarantee?

Just mail support_zubalenok@zbl.agency or DM @zubalenok.team. Provide your Name, Surname, invoice and we will help you out. Refunds take 5-10 days to get proceeded.

Do I need special equipment to participate in the course?

You'll only need comfortable workout clothes, a mat for exercises and yoga blocks to make workouts easier.

I don't have yoga blocks. What can I use instead?

Thick books, sturdy boxes, stacks of folded towels, or firm cushions all work.

I have lower back pain. Will this make it worse?

Most likely it'll fix it. 80% of lower back pain comes from tight hip flexors pulling on your spine. We release the psoas (the main culprit) in Week 1. Most students report pain reduction within 7-10 days.

Is the course suitable for pregnant women?

Pregnant women are strongly advised to consult with a doctor before starting the course. While many exercises are safe, it’s important to ensure they are suitable for you.

What are the contraindications for participation?

If you have chronic diseases or have recently undergone surgery, please consult a doctor before starting the course. Exercises should not cause pain or discomfort.

How can I get the most out of the course?

Follow Karyna’s recommendations, perform the exercises regularly (4-6 times a week), and remember the importance of proper nutrition and rest. Regular practice will lead to the best results.

I'm 40+. Will this work for me?

Age doesn't matter. We have students in their 50s and 60s making incredible progress.

CONTACTS

Instagram Zubalenok Email Support Support
PRIVACY POLICY AND USER AGREEMENT

© 2026, Zubalenok D.O.O T.a.v. Zubal Karyna , Zagreb , HR37672376919

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Hip Mobility

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